What Does Relapse Feel Like? An Expert's Perspective

Relapse is a difficult and often frightening experience for those in recovery. It can cause a range of negative emotions, such as anger, sadness, anxiety, and feelings of shame or regret. It can also lead to erratic eating and sleeping habits, and a decrease in the desire to stay sober. Relapse can be especially difficult for those who have already made progress in their recovery journey.

It can make them feel like they have taken a step back, and that they are unable to overcome their addiction. But it is important to remember that relapse is a normal part of the recovery process, and that it does not mean that all progress has been lost. It is important to understand what relapse feels like in order to be able to recognize the signs and take steps to prevent it from happening. Relapse can cause an individual to feel angry and sad because they know they have disappointed themselves and their loved ones.

It can also make them feel helpless and hopeless, as if they are unable to make any progress in their recovery journey. It is important for those in recovery to have a strong support system in place in order to help them through the difficult times. Having a support system can help an individual stay motivated and focused on their recovery goals, even when relapse occurs. It is also important for those in recovery to practice self-care and take time for themselves in order to stay healthy and strong.

Relapse is a normal part of the recovery process, but it does not have to be the end of the journey. With the right support system and self-care practices in place, individuals can overcome relapse and continue on their path towards sobriety.