What are the 6 steps to recovery?

While many people may be reluctant to accept the problem at first, it reaches a point where they admit their mistakes after facing the harsh consequences of long-term addiction. You may have made mistakes during your addiction. Let them go and move towards “correcting their mistakes”. Holding on to guilt for past mistakes is unhealthy and can lead you back down the dark path to addiction.

You are sustaining the changes and self-control achieved in Stage Four in the long term. This is a good opportunity to evaluate your current actions and redefine your plans for maintaining long-term sobriety, including relapse prevention. But long-standing changes often involve setbacks. It's important to note that most successful auto changers go through the stages three or four times before going through the change cycle without at least one slip.

Most will return to the stage of contemplating change. Slippage gives us the opportunity to learn. The Stages of Change model helps physicians identify which therapeutic strategies would be most appropriate for a particular participant in addiction therapy at a given time. For example, motivational interviewing is best suited for people in the stages of change prior to contemplation and contemplation.

On the other hand, relapse prevention is a more appropriate strategy for people who are in the stage of change of action or maintenance. As therapy participants progress through the different stages of change, addiction specialists adjust their therapeutic approach to adapt to the participant's changing motivation. The last step of the drug recovery process is for a person to forgive themselves if they relapse and not allow this to interfere with their journey. The steps that often go into drug recovery include reaching a bottom, followed by the decision to overcome your addiction.

The Twelve Steps, originated by Alcoholics Anonymous (AA), is a spiritual basis for personal recovery from the effects of alcoholism, both for the person who consumes alcohol and for their friends and family in Al-Anon family groups. Achieving sobriety and completing a rehabilitation program are some of the important first steps in the drug recovery process. The most important steps during the action stage require people to learn to cope with stress, triggers, and other psychological factors that influence addictive behaviors. As explained in Chapter 5, How It Works, in the book Alcoholics Anonymous, the Twelve Steps provide a suggested recovery program that worked for early AA members and continued to work through the years for many others, regardless of the type of substance they used.